Cannabidiol is undoubtedly the most widely discussed topic in natural sleep remedies.
Is cbd really more than a trending topic? How does cbd work to improve your sleep quality?
Low sleep quality and its effects on the body
Do you struggle to fall asleep and/or stay asleep? It’s not uncommon.
While the majority of people sleep 7 hours per night, many people experience trouble sleeping on a regular schedule.
How much exactly?
In the short-term, a low quality of sleep could have a negative impact upon a person’s life. It may cause decreased focus and attention as well as irritability. It can lead long-term to serious health conditions.
As science and medical research reveal more information about the medicinal qualities of cannabis, a growing number people are reporting cbd as a natural way to relieve pain.
Cbd’s natural benefits for sleeping
Cbd is a naturally occurring substance that is most commonly found in cannabis plants.
Cbd is not like THC, which is a close relative. Cbd does not induce sleep and will not cause the user to become drowsy.
Instead, cbd interacts w/ the endocannabinoid software (ecs). This helps improve sleep quality by combating external factors that could cause sleep disorders.
Stress may be one of the main factors that can lead to or worsening sleep disorders. Stress can not only make it difficult for you to fall asleep but also make it difficult for you to stay asleep.
While scientists are still trying understand the exact mechanism of cbd’s effects on the body, studies show that cbd has been shown to help manage stress through regulation of cortisol levels.
Cortisol or “the stress hormone” as it is commonly known, is a hormone that your body releases to deal with stress. While cortisol may be a useful and natural hormone that is beneficial to the body, too much cortisol can cause a host of problems.
Another major reason for difficulty sleeping is anxiety.While stress is the body’s reaction to an experience or event, worry is a permanent mental condition. This can be caused in part by stress. Both can make a difficult time to fall asleep, and keep you asleep.
Researchers are still unclear as to how cbd is thought to affect anxiety. However, studies have shown that cbd may be able to alleviate anxiety. This happens by interfering with the brain’s serotonin-receptors.
Serotonin a chemical produced throughout our bodies that sends signals between nerve cell. Because it is an essential component of the brain, serotonin can have a profound impact on motor skills, mood regulation and digestion.
It can be difficult to fall asleep and stay asleep if the body is suffering from pain. It can be more difficult to fall sleep if you are in pain.
Can help with pain through its powerful anti-inflammatory properties. Research has shown that cbd can interact with the vanilloid receptor to increase pain discomfort by controlling the body’s perception and temperature.
How to use cannabis for sleep
Now that we have a better understanding of how cbd interacts with the body, let’s look at how cbd can be integrated into our daily sleep routine.
Bare cbd carries a wide variety of high quality cbd products. We have everything you need, including cbd oils and cbd edibles.
We even have a selection of cbd products that are specially formulated for sleep.
The CBD Shop is proud to believe in CBD’s benefits. We will be your trusted source when you need quality CBD products or well-supported knowledge.
Thank you for joining us today. We hope you enjoyed the information about CBD and how it can help with sleep.